Official Ben Katt logo for spiritual coaching, meditation practices, and soulful brand services.
Get Emails
Ben Katt, spiritual coach and meditation teacher, smiling outdoors in a lush green field during sunset, promoting mindfulness and inner peace.

Courses

You’re ready to live from the inside out. These courses meet you where you are and equip you for the next phase of your life and leadership.

Explore Courses

Go Within

Within Meditation Course

$97 | Start Today

An easy, enjoyable meditation technique you can practice anywhere, anytime. Even with a busy mind and a packed schedule.

In three video modules, you’ll learn:

  • An effortless style of meditation that settles the nervous system and opens you to a deeper sense of presence
  • How to build a consistent practice that actually fits your life
  • How meditation cultivates clarity, creativity, and inner calm, not by quieting your thoughts, but by going beyond them

No apps. No uncomfortable postures. No required beliefs. No insider lingo. Just you, twenty minutes, and the stillness that’s already within you.

Bonus: Monthly online group meditations with Ben.

"This practice has been a lifeline. I have found that this new life can contain more beauty, joy, humor, and meaning than I ever could have imagined."
Paul Noth
Author, New Yorker Cartoonist & Winner of the Thurber Prize for American Humor
Start Today
Digital course by Ben Katt on inner process, spiritual growth, and meditation techniques, available on multiple devices including smartphone, tablet, and laptop.

NAVIGATE THE UNKNOWN

The Within Process Course

$197 | Start Today

The five foundational practices that anchor the entire spiritual journey and equip you to navigate it.

This digital course, featuring 6+ hours of content, explores the five essential practices that move you from role to soul, from performance to presence:

  • Subtraction — making space to hear from within
  • Reflection — journaling to orient to your inner compass
  • Rewilding — encountering nature as teacher and healer
  • Rites of Passage — symbolic transformation rituals
  • Meditation — unleashing the power of inner stillness

Includes: The complete Within Meditation Course.

This is the inner toolkit for anyone ready to shed what no longer serves them and begin living from the inside out.

Digital course by Ben Katt on inner process, spiritual growth, and meditation techniques, available on multiple devices including smartphone, tablet, and laptop.
"Ben is an expert guide in the art of getting quiet—helping people access a life of greater joy, compassion, and purpose. He knows the landscape of the inner journey from his years of personal practice and leadership experience."
Jesse Israel
Keynote Speaker & Founder of The Big Quiet
Start Today

RECLAIM YOUR ALIVENESS

The Journey Within Course

$347 | Start Today

The complete self-guided map of the spiritual journey for those ready to go deeper on their own terms.

Twelve modules covering the complete transformation arc:

  • Leave the Familiar — answer your call to adventure and let go of what no longer serves you
  • Navigate the Unknown — befriend the darkness and move through the wilderness with steadiness and courage
  • Rise to Wholeness — return home, integrate your discoveries, and discern and design your soul project

Includes: Reflection prompts, guided exercises, insights to navigate the unknown with steadiness and courage, and complete access to The Within Process and Within Meditation courses.

"The Journey Within was about deep transformation, self-reflection, and individual growth. I have made the change I was hoping for."
Katie Pushor
IT Executive
Start Today

Ready for guided support?

The courses are the foundation. When you’re ready to go deeper with a guide alongside you, The Journey Within coaching program is the next step.

Explore Coaching

Get Instant Access To My Offerings Guide

Ready to move from performance to presence? Get instant access to my complete Offerings Guide and discover the coaching programs, courses, and practices that will help you reclaim your aliveness and lead from the inside out.

Get Weekly Emails

Get guidance on the inner life, practices that actually go deep, and stories from the journey.

Get a Free Reset

Discover why a busy mind isn’t a barrier to meditation. This isn’t about clearing your mind—it’s about transcending thoughts and accessing the calm that’s already within you.